Sometimes life feels heavy, and we just need a gentle space to pause, breathe, and be heard. My 1:1 services are designed for moments like these—a safe, supportive environment where you can explore your thoughts, reflect, and reconnect with yourself. Whether online ,over the phone or in person, short or longer sessions, each offering is a pause in your day to feel lighter, calmer, and a little more centred. There’s no pressure, no judgment—just a caring space for you, as an alternative to more formal therapy.

1. Mindful Moments – Creative Reflection Sessions

A gentle space to explore your thoughts and feelings through guided journaling, reflection, or mindful exercises. Perfect for anyone who wants to process, reset, and reconnect with themselves without the formality of therapy.
Format: 1:1 online session, 45 mins
Price: £30–35 per session

2. Northern Star Circle – Ongoing 1:1 Support

Gentle, regular support for people who want short, reflective check-ins without committing to full therapy sessions. Includes scheduled calls and optional email check-ins to help you stay grounded and supported.
Formats & Pricing:

2 x 15 min “Reset Calls” per month – £40/month
2 x 30 min “Grab a Coffee” sessions + optional email support – £70/month
4 x 30 min sessions + email support – £120/month

3. Nightfall Reset – Evening Decompress Calls

Short, calming sessions to help you release the stress of the day, reflect, and create a sense of calm before bedtime.
Format: 1:1 online, 15–20 mins
Price: £15–20 per call
Optional: Bundle 5 calls for £70

4. Grab a Coffee – Relaxed Supportive Chats

A safe, pressure-free space to talk and be heard. Sometimes we don’t need therapy, just someone to listen.
Formats:

Online: 30 min call, from home – £30
Café (In Person): 45 min chat in a local café, bring your own drink – £35

Who it’s for:

Anyone not ready for formal therapy
People who want connection, support, and reflection
Those looking for a gentle first step toward self-care

Important Guidelines:

This is not therapy—just supportive conversation.
Each person covers their own drinks/snacks for café sessions.
Respect and kindness are essential.
Not suitable for emergencies—contact emergency services or a helpline if needed.
All sessions are paid services; pricing reflects time, energy, and safe space provided. Prices may vary based on location.

1. Mindful Moments – Creative Reflection Sessions

2. Northern Star Circle – Ongoing 1:1 Support

Gentle, regular support for people who want short, reflective check-ins without committing to full therapy sessions. Includes scheduled calls and optional email check-ins to help you stay grounded and supported. Formats & Pricing:

2 x 15 min “Reset Calls” per month – £40/month

2 x 30 min “Grab a Coffee” sessions + optional email support – £70/month

4 x 30 min sessions + email support – £120/month

3. Nightfall Reset – Evening Decompress Calls

4. Grab a Coffee – Relaxed Supportive Chats

A safe, pressure-free space to talk and be heard. Sometimes we don’t need therapy, just someone to listen. Formats:

Online: 30 min call, from home – £30

Café (In Person): 45 min chat in a local café, bring your own drink – £35

Gentle, regular support for people who want short, reflective check-ins without committing to full therapy sessions. Includes scheduled calls and optional email check-ins to help you stay grounded and supported.
Formats & Pricing:

A safe, pressure-free space to talk and be heard. Sometimes we don’t need therapy, just someone to listen.
Formats: