Hello and a very warm welcome!

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My name is Ewa Hartel (Eva), and I’m here to offer a safe, calm space where you can breathe, explore, and feel supported just as you are.

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Life brings challenges for all of us, and while some can be carried with the support of family and friends, others may feel heavier and harder to face alone. Reaching out for help is never a weakness—it’s a sign of strength, courage, and self-awareness. I see every person I work with as the hero of their own journey, and it’s a privilege to walk alongside you.

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My approach is gentle and holistic. I weave together clinical hypnotherapy, elements of CBT, mindfulness, and life coaching—always adapting to your unique needs. Over the years, I’ve also worked as a Special Educational Needs Teaching Assistant supporting neurodiverse children, and as an Animal-Assisted Therapy provider. With over 20 years of experience working with dogs, I’ve learned how much can be understood through patience, presence, and trust—qualities I bring into every session.

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I’ve also walked through many difficult and humbling times in my own life. Those experiences taught me resilience, compassion, and understanding in ways no textbook ever could. They allow me to sit with you not only as a therapist, but as someone who truly knows how it feels to face challenges—and how powerful it can be to find light again.

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I am fully trained, insured, and certified as a Clinical Hypnotherapist, a mindfulness practitioner, and a life coach. These skills help me look at the bigger picture of your life so together we can gently uncover what brings you balance and strength.

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Not everyone feels ready for formal therapy, and that’s completely okay. If you’d prefer something lighter, I also offer informal wellbeing meetings—simply a chance to talk, reflect, and feel supported in a relaxed way.

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Whether you wish to ease anxiety, build confidence, let go of old patterns, or simply reconnect with yourself, I’m here to offer understanding, kindness, and guidance. Sessions are available in both English and Polish, and you are warmly invited to reach out whenever you feel ready.

                           Eva 

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